He walked into his first breathwork class and saw a sheepskin rug, crystals, and oils. He looked around and thought: what is this fresh hell that I have now stepped into? He was from Boston. He did not believe in Mercury in retrograde. He was not the guy for this.
Then Matthew Perry bought him a session with a guru, told him he was the only friend who would do it, and asked him to report back. So he went. And something happened that he could not explain. And he spent the next fifteen years figuring out why — stripping away the mysticism, finding the science, and building a method that has now certified over 3,000 practitioners worldwide and put thousands of skeptical, eye-rolling, arms-crossed human beings on the floor and cracked them open.
Jon Paul Crimi is a breathwork teacher, former Hollywood screenwriter, sobriety coach, and the guy who figured out how to bring the most woo-woo tool in the wellness world to the people who would never go near it. The SWAT captains. The firefighters. The husbands dragged to class on a Friday night who end up crying in the lobby and asking if they can give him a hug.
In this episode, Jon Paul explains what transient hypofrontality actually means — and why it is the thing you have been chasing with every drink, every meditation app, and every therapy session that did not quite get there. He talks about his close friendship with Matthew Perry, the screenplay that was stolen from him in Hollywood and made into a movie, why trauma lives in the body and not the head, and what it looks like when someone's nervous system starts telling the truth before their mind is ready to hear it.
He also calls out Doyle live on air for skipping most of the class.
Find Jon Paul and his breathwork at https://jonpaulcrimi.com
Spirit Talk Show – Bedtime Stories for Grown-Ups
Hosted by Doyle
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